Fun games with seniors - 24 Oct 2015

We did not conduct our usual exercise activity

Instead we played games indoor with seniors due to the haze..

Strenuous activity will not continue should the haze continues above the unhealthy range.

It's our responsibility to take care of ourselves. 

Friends, please drink lots of water and do wear a mask when outdoor. ❤️❤️❤️❤️

Upcoming activity at THK BMV

Been missing our volunteer activities due to the haze...

Fret not, our next fun fitness activity with seniors is here!

Upcoming activity (THK BMV):

Programme Description

This is a fun fitness activity planned, by a group of passionate volunteers, for the elderly under the care of Thye Hua Kwan Moral Charities (THK SAC @ Bukit Merah View).

Activity is usually conducted twice a month, on a Saturday and hence volunteers are invited to join in the fun by engaging/assisting the elderly in the exercise. We hope to spread joy and cheer through this one-hour programme, relieving them of social isolation and to maintain a healthy lifestyle.

Date/Time:

24 October , 10 - 11 am

Venue:

Thye Hua Kwan Moral Charities (Bukit Merah View)

Blk 118 Bukit Merah View

#02-101

Singapore 150118

Instructors:

Our lovely instructors, Jq, Emily and Lisa

Upcoming activity for March 2015

The upcoming Zumba Gold & Super Body Super Brain activity (THK BMV):

Programme Description
This is an activity planned, by a group of passionate volunteers, for the elderly under the care of Thye Hua Kwan Moral Charities (THK SAC @ Bukit Merah View).

Activity is usually conducted twice a month, on a Saturday and hence volunteers are invited to join in the fun by engaging/assisting the elderly in the exercise. We hope to spread joy and cheer through this one-hour programme, relieving them of social isolation and to maintain a healthy lifestyle.
Date/Time:
14 Mar, 10 - 11 am
Venue:
Thye Hua Kwan Moral Charities (Bukit Merah View)
Blk 118 Bukit Merah View
#02-101
Singapore 150118

Instructors:
Jq, Evonne and Jingwen

www.facebook.com/getmovinforcharity

Christmas Celebration at THK BMV 20 Dec 2014

The upcoming activity at THK BMV:

 

Programme Description
This is an activity planned, by a group of passionate volunteers, for the elderly under the care of Thye Hua Kwan Moral Charities (THK SAC @ Bukit Merah View).

Fun fitness activity will be conducted twice a month, on a Saturday and hence volunteers are invited to join in the fun by engaging/assisting the elderly in the exercise. We hope to spread joy and cheer through this one-hour programme, relieving them of social isolation and to maintain a healthy lifestyle.
Date/Time:
20 Dec, 10 - 1130 am
Venue:
Thye Hua Kwan Moral Charities (Bukit Merah View)
Blk 118 Bukit Merah View
#02-101
Singapore 150118

Instructors:
Lisa, Evonne,Lawrence and Jing

Upcoming SBSB&Zumba Gold activity (THK BMV): 13 Dec 2014

The upcoming SBSB&Zumba Gold activity (THK BMV):

Programme Description
This is an activity planned, by a group of passionate volunteers, for the elderly under the care of Thye Hua Kwan Moral Charities (THK SAC @ Bukit Merah View).

Super Body Super Brain & Zumba Gold will be conducted twice a month, on a Saturday and hence volunteers are invited to join in the fun by engaging/assisting the elderly in the exercise. We hope to spread joy and cheer through this one-hour programme, relieving them of social isolation and to maintain a healthy lifestyle.
Date/Time:
13 Dec, 10 - 11 am
Venue:
Thye Hua Kwan Moral Charities (Bukit Merah View)
Blk 118 Bukit Merah View
#02-101
Singapore 150118

Instructors:
Jq and Emily

Completed activity: THK BMV Get Movin for Charity 22 Nov 2014

We celebrated Grand parent's Day with about 40 elderly this morning. We are so glad to have volunteers from Our Better World and they even prepared gifts for the elderly

 Our next activity is on 13 Dec. We will post details on blogspot and Facebook. Do like and follow our FB at www.Facebook.com/getmovinforcharity. Updates will be provided. Stay tuned

Our story unrevealed - All thanks to Our Better World for sharing

Many of us can easily whip out our running shoes or head to the gym. Some seniors, however, because of their ailments, no longer exercise or attend any fitness classes. They feel old. I want to tell them that they can age actively. I want to reach out to those in need and reignite their confidence, and at the same time, gather like-minded people to bring fitness to them. That's why I started Get Movin' for Charity. We started our first Zumba Gold class two years ago. Designed primarily for seniors, including those who haven't been physically active in a while, the class was very well received. Ever since, we have been conducting free fitness programmes at various senior activity centres. We have seen tremendous improvement in the elderly we work with, not just physically and mentally, but socially as well. Very importantly, we show them that they can have fun and joy while keeping fit. And I believe the love, care and concern shown to them has contributed to the success of this movement. We want to get more seniors healthier, happier and also to build up their self-confidence. So we hope more people will join us. Coaches or instructors can kick-start their own programmes in their neighbourhoods while other volunteers can assist with the planning and organising of these activities. There's so much each of us can do. -


See more at: http://ourbetterworld.org/story/grandmas-got-zumba-moves

Video can take found - https://www.youtube.com/watch?v=qflYBz43OvM&list=UUEURClhcOnBgpgUhNseA-4w